Lying in the lake as the forest fire smoke surrounds me. A moment of grief.
Why freeze when we can feel the rush of survival and then live instead?
We are meant to feel the rush of survival after an attack and then resume to living but we freeze instead. Why?
Riding the overwhelm to relief
My go-to when I'm in the grip of horror.
Lost in Moral Obligation
"I must escape myself." "It's the only way I'll be ok."
The wave of life, by Laura Rose.
Trauma suppress life. Healing brings it back. And it's scary at first. But we can learn to ride the waves and find ourselves again. A blog by Laura Rose.
Water as a resource to calm the fires inside of us, by Laura Rose.
Do you ever have moments when you feel like your insides are on fire? Water is the opposite of fire. I find using water as a resource soothes my body, mind, and brings me back down to feeling contained and grounded.
The importance of pausing daily stuff and being
Loving yourself just as you are and feeding yourself the nourishment you didn’t get when you were younger.