Working with the inner critic. An example of parts work when shifted from peace to criticism and how to get back.
When I am in dissociation/splitting from Self, it feels like a switch in my brain; one keeps me grounded in my body and environment, and the other pulls me into a fog of fragmentations.
The face of me in a CPTSD flare up. Bulging eyes, tense face, exhausted. I’m stuck in terror. I'm slowly learning how to ride these flashbacks.