It seems counterintuitive but often with trauma survivors, we don't have secure attachments to work with. How to work with them alone.
Category: Resources: Self love, grounding, soothing
Resources, resources, resources…. The first and most important step in the healing journey.
Dissociation – Split from Self
When I am in dissociation/splitting from Self, it feels like a switch in my brain; one keeps me grounded in my body and environment, and the other pulls me into a fog of fragmentations.
Is Your Nervous System Short Circuiting? Part 2. Healing is Possible.
Part two of "Ever feel like your nervous system is short circuiting." Healing is possible.
A conversation about Self
The more I practice my healing, the more I change my perception of Self, divinity, and soothing. It's not some hierarchal, omnipotent place of achievement.
Lost in Moral Obligation
"I must escape myself." "It's the only way I'll be ok."
Water as a resource to calm the fires inside of us, by Laura Rose.
Do you ever have moments when you feel like your insides are on fire? Water is the opposite of fire. I find using water as a resource soothes my body, mind, and brings me back down to feeling contained and grounded.
The importance of pausing daily stuff and being
Loving yourself just as you are and feeding yourself the nourishment you didn’t get when you were younger.