Working with attachment issues alone

It seems counterintuitive but often with trauma survivors, we don't have secure attachments to work with. How to work with them alone.

Dissociation – Split from Self

When I am in dissociation/splitting from Self, it feels like a switch in my brain; one keeps me grounded in my body and environment, and the other pulls me into a fog of fragmentations.

Water as a resource to calm the fires inside of us, by Laura Rose.

Do you ever have moments when you feel like your insides are on fire? Water is the opposite of fire. I find using water as a resource soothes my body, mind, and brings me back down to feeling contained and grounded.