It seems counterintuitive but often with trauma survivors, we don't have secure attachments to work with. How to work with them alone.
When I am in dissociation/splitting from Self, it feels like a switch in my brain; one keeps me grounded in my body and environment, and the other pulls me into a fog of fragmentations.
Part two of "Ever feel like your nervous system is short circuiting." Healing is possible.
The more I practice my healing, the more I change my perception of Self, divinity, and soothing. It's not some hierarchal, omnipotent place of achievement.
"I must escape myself." "It's the only way I'll be ok."
Do you ever have moments when you feel like your insides are on fire? Water is the opposite of fire. I find using water as a resource soothes my body, mind, and brings me back down to feeling contained and grounded.
Loving yourself just as you are and feeding yourself the nourishment you didn’t get when you were younger.