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Category: Riding the trauma waves

Healing requires us to ride the waves of trauma as they come up and out of us. Here are some videos showing this.

Natural Alchemy

July 23, 2023July 23, 2023 by healingfromharm, posted in Healing Blog, Nervous System, Riding the trauma waves

Natural Alchemy is transforming our caverns of trauma into pathways of exploration.

Tagged abuse, abuse survivor, alchemy, CPTSD, healing, healing from harm, mental health, natural alchemy, self love, therapy, trauma, trauma survivor, writingLeave a comment

Coming out of chronic dissociation

June 26, 2023June 26, 2023 by healingfromharm, posted in Healing Blog, Nervous System, Riding the trauma waves

Coming out of chronic dissociation is like a volcano erupting out of dormancy. We live suppressed with stirring, waiting for the right trigger to enliven us.

Tagged chronic dissociation, CPTSD, dissociation, grounding, healing, healing trauma, mental health, traumaLeave a comment

Working with the inner critic

June 6, 2023June 6, 2023 by healingfromharm, posted in CPTSD Flashback, Healing Blog, Riding the trauma waves

Working with the inner critic. An example of parts work when shifted from peace to criticism and how to get back.

Tagged CPTSD, grounding, healing, healing trauma, IFS, inner critic, mental health, mindfulness, stress, traumaLeave a comment

Peace is scary as f*ck to a traumatized person

November 18, 2021June 8, 2023 by healingfromharm, posted in Healing Blog, Riding the trauma waves

Peace is scary as f*ck to a traumatized person. How I am slowly finding it after trauma.

Tagged finding peace, grounding, healing, healing trauma, health, IFS, mental health, peace, self love, stress, therapy, traumaLeave a comment

Why freeze when we can feel the rush of survival and then live instead?

August 5, 2021August 5, 2021 by healingfromharm, posted in Riding the trauma waves

We are meant to feel the rush of survival after an attack and then resume to living but we freeze instead. Why?

Tagged adrenalin, circle of life, freeze, grounding, healing, health, life, mental health, self love, stress, survival, trauma, water, wildlifeLeave a comment

Riding the overwhelm to relief

June 29, 2021June 29, 2021 by healingfromharm, posted in Riding the trauma waves

My go-to when I'm in the grip of horror.

Tagged grounding, healing, health, mental health, orienting, overwhelm, self love, sensorimotor, stress, trauma, waterLeave a comment

The wave of life, by Laura Rose.

September 4, 2020May 9, 2021 by healingfromharm, posted in Riding the trauma waves

Trauma suppress life. Healing brings it back. And it's scary at first. But we can learn to ride the waves and find ourselves again. A blog by Laura Rose.

Tagged healing, health, joy, life, mental health, stress, traumaLeave a comment

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