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Category: Riding the trauma waves

Healing requires us to ride the waves of trauma as they come up and out of us. Here are some videos showing this.

Peace is scary as f*ck to a traumatized person

November 18, 2021November 17, 2021 by healingfromharm, posted in Healing Blog, Riding the trauma waves

Peace is scary as f*ck to a traumatized person. How I am slowly finding it after trauma.

Tagged finding peace, grounding, healing, healing trauma, health, IFS, mental health, peace, self love, stress, therapy, traumaLeave a comment

Why freeze when we can feel the rush of survival and then live instead?

August 5, 2021August 5, 2021 by healingfromharm, posted in Riding the trauma waves

We are meant to feel the rush of survival after an attack and then resume to living but we freeze instead. Why?

Tagged adrenalin, circle of life, freeze, grounding, healing, health, life, mental health, self love, stress, survival, trauma, water, wildlifeLeave a comment

Riding the overwhelm to relief

June 29, 2021June 29, 2021 by healingfromharm, posted in Riding the trauma waves

My go-to when I'm in the grip of horror.

Tagged grounding, healing, health, mental health, orienting, overwhelm, self love, sensorimotor, stress, trauma, waterLeave a comment

The wave of life, by Laura Rose.

September 4, 2020May 9, 2021 by healingfromharm, posted in Riding the trauma waves

Trauma suppress life. Healing brings it back. And it's scary at first. But we can learn to ride the waves and find ourselves again. A blog by Laura Rose.

Tagged healing, health, joy, life, mental health, stress, traumaLeave a comment

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