Practices with Mother Nature to regulate the nervous system
Learn how to use the elements of earth, water, fire, air, and spirit to soothe your nervous system and regulate trauma.
An example of the worksheets:
Questions ask you how to embody Mother Nature’s elements to restore health and vitality. When we dissociate from our world because of trauma, we become locked in survival fight, flight, and freeze. Retuning ourselves to what creates and builds nature returns us to our own creation.
Earth becomes the rooted sense of self. Fire becomes the passion for pursuits and the boundaries for self protection. Water becomes the ease of flow of our emotions and movement. Air becomes the breezy life of our thoughts rather than sticky rumination. Spirit is the essence of our life force designed for our individual purpose and pleasure.
When we work with our creator in Mother Nature, we rewire ourselves into what we were supposed to be before trauma captured us.
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