I've been knee-deep, healing my next layer of trauma, which is a deep one, and studying various sources of information. These are my favourite resources currently for healing trauma.
It's okay to not be the bigger person; just don't return that energy to the innocent. I talk about Gaza, Britney Spears, and people healing from abuse.
The Breakthrough Story "There is something wrong with me," she repeats over and over again. She desperately needs to find a solution to fix herself and return to normal functioning like she should be. The existential dread consumes her, but she does not realize what it means. It gnaws at her like a parasite, draining … Continue reading Something is wrong with me – her breakthrough
An animal visited me today as I'm working on finally healing my deepest traumas with a newfound settlement.
It seems counterintuitive but often with trauma survivors, we don't have secure attachments to work with. How to work with them alone.
Open letter to all trauma therapists - never do this
Natural Alchemy is transforming our caverns of trauma into pathways of exploration.
When it is just me - a poem dedicated to the split inside me from trauma where one feels well and the other does not.
Humanity eternally seeks the mother, and it's because we are missing key ingredients to our wholeness. Happy Mother's Day.
When I am in dissociation/splitting from Self, it feels like a switch in my brain; one keeps me grounded in my body and environment, and the other pulls me into a fog of fragmentations.