I've been knee-deep, healing my next layer of trauma, which is a deep one, and studying various sources of information. These are my favourite resources currently for healing trauma.
Tag: healing
It’s ok to not be the bigger person with a bully
It's okay to not be the bigger person; just don't return that energy to the innocent. I talk about Gaza, Britney Spears, and people healing from abuse.
Something is wrong with me – her breakthrough
The Breakthrough Story "There is something wrong with me," she repeats over and over again. She desperately needs to find a solution to fix herself and return to normal functioning like she should be. The existential dread consumes her, but she does not realize what it means. It gnaws at her like a parasite, draining … Continue reading Something is wrong with me – her breakthrough
Animal visits and healing trauma
An animal visited me today as I'm working on finally healing my deepest traumas with a newfound settlement.
Working with attachment issues alone
It seems counterintuitive but often with trauma survivors, we don't have secure attachments to work with. How to work with them alone.
A note to all therapists, please don’t do this to trauma survivors ever
Open letter to all trauma therapists - never do this
Natural Alchemy
Natural Alchemy is transforming our caverns of trauma into pathways of exploration.
When it is just me…. A Poem
When it is just me - a poem dedicated to the split inside me from trauma where one feels well and the other does not.
Coming out of chronic dissociation
Coming out of chronic dissociation is like a volcano erupting out of dormancy. We live suppressed with stirring, waiting for the right trigger to enliven us.
Working with the inner critic
Working with the inner critic. An example of parts work when shifted from peace to criticism and how to get back.