Open letter to all trauma therapists - never do this
Tag: mental health
Natural Alchemy
Natural Alchemy is transforming our caverns of trauma into pathways of exploration.
When it is just me…. A Poem
When it is just me - a poem dedicated to the split inside me from trauma where one feels well and the other does not.
Coming out of chronic dissociation
Coming out of chronic dissociation is like a volcano erupting out of dormancy. We live suppressed with stirring, waiting for the right trigger to enliven us.
Working with the inner critic
Working with the inner critic. An example of parts work when shifted from peace to criticism and how to get back.
Eternally seeking the mother
Humanity eternally seeks the mother, and it's because we are missing key ingredients to our wholeness. Happy Mother's Day.
Dissociation – Split from Self
When I am in dissociation/splitting from Self, it feels like a switch in my brain; one keeps me grounded in my body and environment, and the other pulls me into a fog of fragmentations.
Core Dilemma – wanting to be you and wanting to belong
Do you feel the internal struggle of wanting to connect with others on a deep level but doing it in a way where you can be authentically yourself? Do you struggle with relationships where you feel you must be one or the other?
Therapy Models Versus Abuse Models of Care
There is a disconnect between therapeutic models that discuss moving away from victimhood and abuse models that reinforce that there is no victimhood, just victims.
A healing Merry Christmas
Merry Christmas and Happy Holidays from my favourite place on earth - The Farm - A sanctuary for rescue dogs.