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Tag: mindfulness

Working with the inner critic

June 6, 2023June 6, 2023 by healingfromharm, posted in CPTSD Flashback, Healing Blog, Riding the trauma waves

Working with the inner critic. An example of parts work when shifted from peace to criticism and how to get back.

Tagged CPTSD, grounding, healing, healing trauma, IFS, inner critic, mental health, mindfulness, stress, traumaLeave a comment

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