I've been knee-deep, healing my next layer of trauma, which is a deep one, and studying various sources of information. These are my favourite resources currently for healing trauma.
Open letter to all trauma therapists - never do this
Do you feel the internal struggle of wanting to connect with others on a deep level but doing it in a way where you can be authentically yourself? Do you struggle with relationships where you feel you must be one or the other?
A matriarchal Sunday sermon. Healing is about expansion, not ascension. Working with Mother Nature to heal and return to wholeness.
Are the mentally ill actually ill or do they carry the projected harm done to them?
Part two of "Ever feel like your nervous system is short circuiting." Healing is possible.
Nervous system in action: my puppy learns to swim
I feel like I'm on the verge of overheating, fire, and explosion. I get this recurrent thought that I will forever be lost if I venture into this short circuit, like a death sentence or lifetime of insanity. I will explode if I feel this out.
Do you ever have moments when you feel like your insides are on fire? Water is the opposite of fire. I find using water as a resource soothes my body, mind, and brings me back down to feeling contained and grounded.