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Tag: orienting

Nervous system in action: my puppy learns to swim

February 21, 2022February 21, 2022 by healingfromharm, posted in Nervous System

Nervous system in action: my puppy learns to swim

Tagged fight/flight/freeze, healing, healing trauma, nervous system, orienting, polyvagal, swimming, trauma, waterLeave a comment

Resilience in the midst of forest fires – Releasing grief

August 8, 2021August 8, 2021 by healingfromharm, posted in Grief

Lying in the lake as the forest fire smoke surrounds me. A moment of grief.

Tagged fire, grief, grounding, healing, health, mental health, mother nature, nature, orienting, self love, sensorimotor, soul, spirit, stress, swimming, trauma, uplifting, waterLeave a comment

Riding the overwhelm to relief

June 29, 2021June 29, 2021 by healingfromharm, posted in Riding the trauma waves

My go-to when I'm in the grip of horror.

Tagged grounding, healing, health, mental health, orienting, overwhelm, self love, sensorimotor, stress, trauma, waterLeave a comment

The importance of pausing daily stuff and being

July 12, 2020February 21, 2022 by healingfromharm, posted in Resources: Self love, grounding, soothing

Loving yourself just as you are and feeding yourself the nourishment you didn’t get when you were younger.

Tagged being, dissociation, grounding, healing, health, mental health, mother nature, orienting, pausing, self love, sensorimotor, traumaLeave a comment

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