Open letter to all trauma therapists - never do this
Tag: overwhelm
Are the mentally ill actually ill?
Are the mentally ill actually ill or do they carry the projected harm done to them?
Is your nervous system short circuiting?
I feel like I'm on the verge of overheating, fire, and explosion. I get this recurrent thought that I will forever be lost if I venture into this short circuit, like a death sentence or lifetime of insanity. I will explode if I feel this out.
Riding the overwhelm to relief
My go-to when I'm in the grip of horror.