It's okay to not be the bigger person; just don't return that energy to the innocent. I talk about Gaza, Britney Spears, and people healing from abuse.
It seems counterintuitive but often with trauma survivors, we don't have secure attachments to work with. How to work with them alone.
When it is just me - a poem dedicated to the split inside me from trauma where one feels well and the other does not.
There are exciting additions to Returning to Her, healing from harm. We now have a store, free affirmations to download, info on a research program I am involved in, and a new topic to explore - Return to Matriarchy.